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Do you feel your anxiety and depression take the reins of your life, affecting your ability to make small decisions? Sometimes our overthinking and second guessing take away the happiness and fulfillment we need to function in a productive way, often missing the potential for a fruitful life. Your ability to shift the negative thinking patterns and get out of the dark cloud can benefit you to lead a rewarding life and improve the relationship with yourself and others. I’ve had the privilege to work with individuals in both inpatient and outpatient settings.

I can offer a safe nonjudgmental space to explore your past, present and future worries to help you gain insight to the triggers impacting the way you interact with the world. I am here to listen and not judge, as we are all on a journey for self-improvement and growth.